10 Tips to Enjoy Sex in Old Age

Sex in second half of life can be most fascinating and here are 10 tips to remain active and energetic enough to enjoy sex in old age. Most of the couples slowly give up their bedroom activities assuming that they have passed the age but medically age is not a criterion to stop. Psychologically life partners need intimacy more in the second half of life than during any other phase of life, healthy and active relationship at this point of life can be life prolonging. Following 10 tips can guide how to prevent the effects of ageing and keep reproductive system reasonably healthy to enjoy sex in old age.

Use of herbs is the best tip to counter signs of ageing and its ill effects on health, herbs naturally elevate body’s capacity and remove weaknesses and deficiencies to keep males and females active and energetic to enjoy sex in old age. Shilajit, Ashwagandha, Maca root extract, Horny goat weed, Safed Musli and Tribulus terresteris are few herbs which are commonly used to provide energy, sound physical and mental health and cure weaknesses and remove deficiencies. All these powerful herbs are found in Booster capsules in a right combination.

Body massage with herbal oils is another tip for males and females both to enjoy sex in old age. Ingredients of herbal oils are very useful in promoting blood flow to keep physical health and stamina upbeat and internal system in proper functioning mode. Giving each other a massage can be quite romantic too and can act as a great starter.

Use of proper and effective lubricants even if lovemaking is not painful is not bad at all. Ensure lubricants use herbal and natural ingredients to prevent any irritation or side effects.

Setting a time for lovemaking is another tip to enjoy sex in old age and pretty useful one. By setting up a time it becomes easier for couple to shed worries and tensions away and get in the right mood.

Find a proper place at home to spend intimate time together, if there are other members of the family and children at home then this tip becomes very important as without proper place and complete privacy one cannot enjoy sex in old age. Spending time with children and family members is important but sparing private moments with your partner is important too.

Spare enough time for the activity and get involved more in foreplay and stimulating acts, touching, kissing and massaging intimate parts shall be given more importance to increase your pleasure and your partner’s.

Pleasant surprises can be heart winning at any age, cooking favorite dish, surprise dinner, small gifts and even flowers can make couples remember old days and can keep fresh the charm and bonding in the relationship forever.

Try to become a new partner, this is an excellent tip to enjoy sex in old age, try variety in bed, read erotic and romantic stories for each other and watch movies to keep the fire alive forever.

Another tip to enjoy sex in old age is by keeping mind and body fresh. Walking, meditation and breathing exercises are very useful in keeping heart, respiratory system and digestion healthy to maintain physical and mental health.

Take mild medicines to treat disorders and diseases, preferably herbal and natural treatments to avoid side effects. These 10 tips collectively can help immensely to enjoy sex in old age with passion and fun.

Penis Health Issues – Penis Pain During Sex

Many guys experience some soreness after sex from time to time. The chafing caused by penetration or aggressive masturbation can irritate the penis skin, resulting in oversensitivity and pain. However pain during the sexual act can indicate that something more is going on. While most causes of penis pain are not serious and can be easily treated, knowing how to take care of the penis can prevent ongoing problems. Some of the most frequently seen penis issues are described below, along with tips for protecting sensitive skin and keeping the penis healthy and responsive.

Skin infections of the penis are common, and they can cause a variety of uncomfortable symptoms. Redness, swelling of the penis skin, itching and burning, painful intercourse, unpleasant odors and a whitish, chunky discharge are all common indicators of penis infection.

Thrush, or yeast infection – the same type that affects women – can cause painful penis symptoms like those described above. Men with an intact foreskin are especially prone to developing yeast infection, but circumcised men may also be affected. Fungal infections such as jock itch (or tinea cruris, as it is technically known) can cause a red, spreading rash and severe itching or burning that becomes worse on sexual contact.

While most men will experience some type of penis skin infection from time to time, the chances of frequent problems can be reduced by keeping the area clean and well-moisturized, as well as supporting penis health through the use of anti-bacterial and immune-boosting vitamins and minerals.

Guys who develop an infection after unprotected sex or who experience flu-like symptoms in addition to a sore or inflamed penis should seek medical treatment to rule out the likelihood of an STD.

Allergic reactions
Skin sensitivities and allergies can sometimes lead to painful intercourse and other uncomfortable penis symptoms. Vaginal fluids, lubricants, spermicides and the latex used in many condoms may cause allergic reactions.

Avoiding skin irritants, using non-latex condoms, and supporting overall penis skin health by keeping the skin well-moisturized and healthy can prevent adverse effects that can impair the enjoyment of sex.

Uncircumcised men who have difficulty retracting their foreskin or experience pain during intercourse may have a condition known as phimosis, which occurs when the foreskin is too tight to be withdrawn over the head of the penis. In this case, the glans, or head of the penis, may also be extremely sensitive to the touch, making intercourse a painful ordeal instead of a pleasurable experience.

Slowly retracting the foreskin with the help of skin-conditioning vitamins and moisturizers and gently introducing the head of the penis to manual stimulation may help to alleviate the pain and discomfort caused by phimosis.

Bent or curved penis
A penis that bends or curves during an erection may result in painful or difficult intercourse. Curvature of the penis is often the result of scar tissue forming under the penis skin. Men who have experienced a traumatic penis injury are more likely to develop this problem. When the penis is visibly deformed, to the degree that sex is painful or simply not possible, Peyronie’s disease may be diagnosed. While the curvature may be surgically corrected, medical procedures can lead to problems with sexual function. Nourishing the penis with nutrients like vitamin C, which is needed to sustain healthy connective tissue of the penile skin, may help to prevent the formation of scar tissue that is believed to lead to a bent or curved penis.

Soothing and protecting the penis skin
Eliminating penis pain and protecting the penis from painful infections, irritation and skin reactions depends in part on skin nutrients and moisturizers that can be found in a high-quality penis health crème (most health professionals recommend Man1 Man Oil). A penis health formula that contains skin-soothing vitamins and moisturizers can help to maintain the integrity of the penile tissue, as well as preventing infectious agents from penetrating the penis skin and causing soreness, swelling and painful intercourse.

Teen Sex Awareness Teaching Sex in School

Did your heart just start beating faster? Even the term “sex” or “family life education” brings panic, fear, and increases the heartbeat and sweat glands in most adults. However, once the panic subsides, the debate over whether to have sex education in American schools or not – is done. A new poll finds that over 90% of Americans say sex education should be taught in schools. According to the poll, the surveyed parents supported teaching 7th and 8th graders basic information on how babies are made, and 56 percent supported teaching all aspects of sex education, including birth control and safer sex in 7th and 8th grade, with a much higher percentage agreeing it should be taught in High School.

On the other hand, exactly who IS getting taught about sex? Unfortunately, the nationwide trend is that fewer young people are learning how to reduce the risk of getting a disease and preventing pregnancy. “The majority of school systems now focus on delaying sexual education as long as possible,” said Barbara Huberman, the director of education for Advocates for Youth, a pro-education group in Washington, D.C. “While you may get an overview of contraception in the seventh or eighth grade, there are many, many school systems that are afraid to talk about it at all.” It is in your best interest to speak with your parents of your intentions. Parents are the two most honest people in your life that will give sound advice. There may not be happy with your teen sex exploits, nonetheless they will be there for you, if you go against their better judgment. If you have only just met your partner, trust will not have matured yet, so wait. Sex can leave you feeling vulnerable, is this – what you want, a partner who has their wicked way with you and disappears into the night? Good sex happens with someone you love and trust, are content with, and who you can talk to openly about your feelings.

I am a School Nurse at a Middle School in a suburb of a large city. They teach about “abstinence” in a brief session. Then, on a daily basis, I get to deal with the student’s choices and mistakes. I hear stories that make me want to cry. I hear parents frequently say, “my daughter/son would never do that”, or “I don’t think (insert child’s name here) would ever have sex”. The all seem horrified at the thought. But, what I see and hear on consistently (and remember, this is middle school) tells a different story. Just so you don’t think my school is unusual, I read articles and stories from nurses all over the country that say the same thing.

I have girls coming to me fearing pregnancy (and some really are pregnant). Some of these same girls have had multiple partners (yes, they are only 12-14 years old and yes, some are a mandatory CPS/Law Enforcement call). Amazingly, these same girls will say statements like, “I know that you can get pregnant through oral sex, but I try to be careful”. They ARE too young to be having sex, but it is happening – and not infrequently. We may have grown up in a different time, and want to believe it can’t happen in our own home, but let me give you some hard statistics:

The average girl today begins to develop some characteristics of puberty between ages 10 and 11, with many showing some changes at ages eight or nine. One in 12 students experience their first sexual intercourse before age 13, and a quarter of all children (24 percent of girls and 27 percent of boys) have had sex by age 15, and many believe these estimates to be low. Remember, these numbers do not include the “everything but intercourse” in them. Each year, one in four sexually active teens contracts a sexually transmitted disease. Genital herpes (which cannot be cured) has increased by almost 30% in young people in the last 9 years. There are over 900,000 teen pregnancies per year. When it comes to HIV, the largest increase in cases is seen in teenagers. These statistics are frightening.

Ideally, parents should give strong teaching to their kids about honesty, integrity, self-value, and abstinence for the first 10 to 12 years of life. If they did a really good job of this, and taught their children to make good decisions, we wouldn’t be having this epidemic and being forced to have as many conversations with 14, 15 and 16 years old about what to do about an unplanned pregnancy or a STD. Which leads to why this should be taught in the school – parents would be the ideal choice to teach this to children. That would be assuming you have parents who are willing to do so. But, a majority of parents don’t know how to talk to their kids about sex and sexually transmitted diseases. The other part of that equation is that many families today are very dysfunctional – some parents abuse alcohol, drugs, work too many hours, have high stress or anxiety, or have various other reasons for not having the ability to talk with their children. That leaves the “job” of teaching kids about sex and STD’s to the educational system. Although this is an uncomfortable subject, it IS an important one. I am a strong believer in abstinence. If it were up to me, everyone would abstain until marriage. However, I am a realist as well. We cannot bury our heads in the sand and hope teen sex goes away. Teens are “doing it”, getting pregnant, and catching diseases. They need education and support and we need to guide them. It is our job as educators and adults to keep them safe. Please start early talking to your kids and have a good relationship with them about everything.